POSITIVE ENERGY 
Holistic Counseling & Institute

In a world where stress, anxiety, and the complexities of modern life can take a toll on our mental, emotional, and physical well-being,...

Can you believe that we each have about 40,000-70,000 thoughts per day? This statistic seems mind-boggling, but what’s really interesting...

Do you feel like life just happens to you….or do you feel like you create (or co-create) the life you experience? There are distinct...

School can be a major stressor for adolescents. As a Therapist who specializes in working with this population, there are many common...

It’s pretty common to have a Conditional Relationship with happiness. And this may be one of the main reasons people aren’t feeling...

A lot of of us wish life could be easier. We imagine that if life was more perfect, then we would feel happier. We believe that if the...

Are positive people born that way? Whereas the rest of us are just moody, negative, or anxious, and there’s nothing we can do about it? ...

We had the opportunity to sit with Danielle Thompson about her experiences with the Advanced Holistic Counseling™ (AHC) model, and the...

We had the opportunity to ask Kristina Scaglione, LCSW-R about her experiences using the Advanced Holistic Counseling™ & Coaching (AHC)...

We had the opportunity to sit with Erin Werner, LMHC about her experiences using the Advanced Holistic Counseling™ (AHC) model, and the...

Mother’s Day is a wonderful opportunity for us to celebrate all the love our mother’s have given us, and also to BE celebrated as...

For people with anxiety, one of the best and most common ways to reduce fear is to review the facts of the situation, and to then realize...

If you have anxiety, sometimes it can feel like your mind just takes off — much like a wild horse. This may leave you feeling like you...

Moms everywhere- including my clients- are asking me how they can feel comfortable sending their kids to school these days. They are...

ANNOYED WITH YOUR PARTNER? DEPRESSED ABOUT THE STATE OF THE WORLD? OVERWHELMED BY YOUR TO-DO LIST? Life. Can. Be. Challenging. And it can...

My sister had a teacher in third grade who tried to teach her students to meditate. That was over 30 year ago and I still remember her...

Even though grief is a natural reaction to painful events, it is often misunderstood. Surprisingly. Sometimes we don’t even realize we...

March 2021 was the year anniversary of the beginning of a worldwide pandemic, and the END of “normalcy”. The unpredictability and...

(This article is for all of the homeschooling kids, tweens, teens, and college students out there. But if you’re the Mom or Dad: remember...

It’s January and you might be hoping that this year things will be different. You’ve got your fingers crossed to feel good this year, to...