When Your Anxious Mind Is Like A Wild Horse: Sitting Up and Taking The Reigns

When you are anxious you often feel like you mind is in charge and sometimes it just takes off with you like a wild horse. And there you are, so busy bouncing around on the saddle, just trying to get through the latest bumpy ride of panic, stress-induced self medicating (eating, crying, sleeping, yelling) ,or … Continue reading When Your Anxious Mind Is Like A Wild Horse: Sitting Up and Taking The Reigns

Just Say No To The New Normal: 6 Steps To Start A Revolution Against Stress, Worry and Anxiety

If you’re anything like me, you might be getting alarmed at our new emotional normal these days. You know how everyone worries, talks about stress, and is anxious in one way or another? Now, we know that stress has always existed for humans – after all, it’s the very stress hormone (adrenaline) we are blessed with … Continue reading Just Say No To The New Normal: 6 Steps To Start A Revolution Against Stress, Worry and Anxiety

Overwhelming To-Do List? How to feel calm during the Holidays

AS IF YOUR NORMAL, EVERYDAY LIFE WASN’T ALREADY BUSY…THE HOLIDAYS PUT LIFE ON OVERDRIVE! Yes, it’s that time of year where your to-do list gives birth to a million baby to-do lists.Lists of stuff you need to do, stuff you want, stuff that will make others happy, and stuff that will make you happy.  Lists… lists… … Continue reading Overwhelming To-Do List? How to feel calm during the Holidays

Healing Frequencies To Connect To Angels, Physically Heal, and Feel Love…

Did you know that there are frequencies you can listen to that will elevate your energy level? These tones can also connect you to angels, love, and self-healing. But here’s an added benefit: if you have trouble meditating, this can be a great way to get your “zen” on without trying so hard… Check it … Continue reading Healing Frequencies To Connect To Angels, Physically Heal, and Feel Love…

“Dear Beth, How Can I Stay Happy and Centered When My Husband Is Being A Jerk?”

When “Ann” emailed me this question, I knew it had to be our first “STAYING COOL IN CRAZYTOWN” post.  I have so many clients who Find their inner-peace to be fragile and easily rocked By others.  Here’s what she ASKED:   Dear Beth, I have been consciously walking along a more spiritual path and am trying … Continue reading “Dear Beth, How Can I Stay Happy and Centered When My Husband Is Being A Jerk?”

STAYING COOL IN CRAZYTOWN- My new advice column to be happy and peaceful, even when life is insane

Hey there!  I’ve got a new blog series that’s right up your alley:     “STAYING COOL IN CRAZYTOWN” is an advice column about how to be sane and happy despite all the insane stressors in your life.   I mean-let’s face it- the stuff that comes at you all day is bananas! It’s hard to stay centered … Continue reading STAYING COOL IN CRAZYTOWN- My new advice column to be happy and peaceful, even when life is insane