upset black couple sitting apart at home

SURPISING WAYS WE GRIEVE- AND THE BEST HOLISTIC TIPS THAT HELP

Even though grief is a natural reaction to painful events, it is often misunderstood.   Surprisingly. Sometimes we don’t even realize we are even grieving.  Shock, disbelief, numbness, sadness, anger, irritability, lack of focus, denial, sleep disturbances and loss of appetite are all common manifestations of grief.  While some people may feel despair or hopeless when … Continue reading SURPISING WAYS WE GRIEVE- AND THE BEST HOLISTIC TIPS THAT HELP

man in yellow protective suit

AFTER A YEAR OF CHRONIC COVID-STRESS, HOLISTIC TIPS TO FINALLY FEEL ENERGIZED AGAIN

March 2021 was the year anniversary of the beginning of a worldwide pandemic, and the END of “normalcy”.  The unpredictability and challenges of life with Covid lead to record high depression, anxiety, and grief.   Many people felt- and still feel-  a chronically low energy, hopelessness, loneliness, worry, fear, agitation and grief about losing the life … Continue reading AFTER A YEAR OF CHRONIC COVID-STRESS, HOLISTIC TIPS TO FINALLY FEEL ENERGIZED AGAIN

woman in white shirt showing frustration

TEENS HOMESCHOOLING? DO THESE 3 (HOLISTIC) THINGS TO PREVENT DEPRESSION AND FEEL HAPPIER AGAIN

(This article is for all of the homeschooling kids, tweens, teens, and college students out there. But if you’re the Mom or Dad: remember that your kids may seem better than they really are. Be sure to forward this article to your children and other parents) If you are young and homeschooling because of Covid, … Continue reading TEENS HOMESCHOOLING? DO THESE 3 (HOLISTIC) THINGS TO PREVENT DEPRESSION AND FEEL HAPPIER AGAIN

Cure Anxiety Down To The Core In The New Year: The 7 Layer Fix To Finally Have A Great Year

It’s January and you might be hoping that this year things will be different.  You’ve got your fingers crossed to feel good this year, to be stress-free, to be able to go with the flow, and love your life. Because even though you have a good life, maybe even great one, somehow anxiety gets the … Continue reading Cure Anxiety Down To The Core In The New Year: The 7 Layer Fix To Finally Have A Great Year

When Your Anxious Mind Is Like A Wild Horse: How To Sit Up and Take The Reigns

If you have anxiety, sometimes it can feel like your mind just takes off like a wild horse. This may leave you feeling like you are bouncing around on the saddle, just trying to get through the latest bumpy ride of panic, stress, or exhausting episode of life. Believing your mind is not in your … Continue reading When Your Anxious Mind Is Like A Wild Horse: How To Sit Up and Take The Reigns

Just Say No To The New Normal: 6 Steps To Start A Revolution Against Stress, Worry and Anxiety

If you’re anything like me, you might be getting alarmed at our new emotional normal these days. You know how everyone worries, talks about stress, and is anxious in one way or another? Now, we know that stress has always existed for humans – after all, it’s the very stress hormone (adrenaline) we are blessed with … Continue reading Just Say No To The New Normal: 6 Steps To Start A Revolution Against Stress, Worry and Anxiety

Overwhelming To-Do List? How to feel calm during the Holidays

AS IF YOUR NORMAL, EVERYDAY LIFE WASN’T ALREADY BUSY…THE HOLIDAYS PUT LIFE ON OVERDRIVE! Yes, it’s that time of year where your to-do list gives birth to a million baby to-do lists.Lists of stuff you need to do, stuff you want, stuff that will make others happy, and stuff that will make you happy.  Lists… lists… … Continue reading Overwhelming To-Do List? How to feel calm during the Holidays