We had the opportunity to ask Kristina Scaglione, LCSW-R about her experiences using the Advanced Holistic Counseling™ & Coaching (AHC) model, and the impact it has had on both her and her clients. Kristina first learned the tools and skills in the AHC model 7 years ago, and implemented them in her life first. (The … Continue reading Why I’ll Never Stop Using Advanced Holistic Counseling™ On Myself & With My Clients

We had the opportunity to sit with Erin Werner, LMHC about her experiences using the Advanced Holistic Counseling™ (AHC) model, and the impact it has had on both her and her clients. Erin creates inspiring session with her clients — right from the start. She helps her clients create clear visions, goals, and dreams…which can … Continue reading This Is How Advanced Holistic Counseling™ Changed My Clients’ Lives – And Mine

Mother’s Day is a wonderful opportunity for us to celebrate all the love our mother’s have given us, and also to BE celebrated as mothers. But what is Mother’s Day is bittersweet…or even painful for you? Many people have challenging relationships with their mothers.  After all, when a woman become a mother it doesn’t simply … Continue reading WHEN MOTHER’S DAY IS PAINFUL

For people with anxiety, one of the best and most common ways to reduce fear is to review the facts of the situation, and to then realize that many of the worst case scenarios they worry about are unlikely to happen. But sometimes, it ISN’T irrational to be worried. Sometimes, the worst case scenarios are … Continue reading TOP 4 STEPS TO ELIMINATE ANXIETY

If you have anxiety, sometimes it can feel like your mind just takes off — much like a wild horse. This may leave you feeling like you are trying to get through the latest bumpy ride of panic, stress, or exhaustion in your life. Believing your mind is not in your own control often leads … Continue reading When Your Anxious Mind Takes Off Like A Wild Horse: Here’s How to Take The Reigns

Moms everywhere- including my clients- are asking me how they can feel comfortable sending their kids to school these days. They are questioning if it’s even safe to take their kids to Target or the grocery store in fear of the next mass-shooting. For people with anxiety, one of the common ways to reduce fear … Continue reading 4-STEPS TO REDUCE “SCHOOL-SHOOTING” ANXIETY

Even though grief is a natural reaction to painful events, it is often misunderstood.   Surprisingly. Sometimes we don’t even realize we are even grieving.  Shock, disbelief, numbness, sadness, anger, irritability, lack of focus, denial, sleep disturbances and loss of appetite are all common manifestations of grief.  While some people may feel despair or hopeless when … Continue reading SURPISING WAYS WE GRIEVE- AND THE BEST HOLISTIC TIPS THAT HELP

March 2021 was the year anniversary of the beginning of a worldwide pandemic, and the END of “normalcy”.  The unpredictability and challenges of life with Covid lead to record high depression, anxiety, and grief.   Many people felt- and still feel-  a chronically low energy, hopelessness, loneliness, worry, fear, agitation and grief about losing the life … Continue reading AFTER A YEAR OF CHRONIC COVID-STRESS, HOLISTIC TIPS TO FINALLY FEEL ENERGIZED AGAIN