When Your Anxious Mind Takes Off Like A Wild Horse: Here’s How to Take The Reigns

If you have anxiety, sometimes it can feel like your mind just takes off — much like a wild horse. This may leave you feeling like you are trying to get through the latest bumpy ride of panic, stress, or exhaustion in your life. Believing your mind is not in your own control often leads … Continue reading When Your Anxious Mind Takes Off Like A Wild Horse: Here’s How to Take The Reigns

This Modern Buddhist “Meditation” Actually Transforms Moods & Energy

ANNOYED WITH YOUR PARTNER?DEPRESSED ABOUT THE STATE OF THE WORLD?OVERWHELMED BY YOUR TO-DO LIST? Life. Can. Be. Challenging.And it can be pretty hard to feel positive or loving when your edges are getting pushed. Fortunately, our Advanced Holistic Counseling tm helps our clients to get back into a positive state by using a ton of Holistic Tools … Continue reading This Modern Buddhist “Meditation” Actually Transforms Moods & Energy

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SURPISING WAYS WE GRIEVE- AND THE BEST HOLISTIC TIPS THAT HELP

Even though grief is a natural reaction to painful events, it is often misunderstood.   Surprisingly. Sometimes we don’t even realize we are even grieving.  Shock, disbelief, numbness, sadness, anger, irritability, lack of focus, denial, sleep disturbances and loss of appetite are all common manifestations of grief.  While some people may feel despair or hopeless when … Continue reading SURPISING WAYS WE GRIEVE- AND THE BEST HOLISTIC TIPS THAT HELP

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AFTER A YEAR OF CHRONIC COVID-STRESS, HOLISTIC TIPS TO FINALLY FEEL ENERGIZED AGAIN

March 2021 was the year anniversary of the beginning of a worldwide pandemic, and the END of “normalcy”.  The unpredictability and challenges of life with Covid lead to record high depression, anxiety, and grief.   Many people felt- and still feel-  a chronically low energy, hopelessness, loneliness, worry, fear, agitation and grief about losing the life … Continue reading AFTER A YEAR OF CHRONIC COVID-STRESS, HOLISTIC TIPS TO FINALLY FEEL ENERGIZED AGAIN

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TEENS HOMESCHOOLING? DO THESE 3 (HOLISTIC) THINGS TO PREVENT DEPRESSION AND FEEL HAPPIER AGAIN

(This article is for all of the homeschooling kids, tweens, teens, and college students out there. But if you’re the Mom or Dad: remember that your kids may seem better than they really are. Be sure to forward this article to your children and other parents) If you are young and homeschooling because of Covid, … Continue reading TEENS HOMESCHOOLING? DO THESE 3 (HOLISTIC) THINGS TO PREVENT DEPRESSION AND FEEL HAPPIER AGAIN

Cure Anxiety Down To The Core In The New Year: The 7 Layer Fix To Finally Have A Great Year

It’s January and you might be hoping that this year things will be different.  You’ve got your fingers crossed to feel good this year, to be stress-free, to be able to go with the flow, and love your life. Because even though you have a good life, maybe even great one, somehow anxiety gets the … Continue reading Cure Anxiety Down To The Core In The New Year: The 7 Layer Fix To Finally Have A Great Year