It's January and you might be hoping that this year things will be different. You've got your fingers crossed to feel good this year, to be stress-free, to be able to go with the flow, and love your life. Because even though you have a good life, maybe even great one, somehow anxiety gets the … Continue reading Cure Anxiety Down To The Core In The New Year: The 7 Layer Fix To Finally Have A Great Year
Feeling good is all about focus. When you feel stressed, worried, anxious, disappointed, low, disheartened, or any variation of "bad", it's pretty easy to get sucked into the rabbit hole and not know how to get out. The problem is that you mind has gotten focused on stuff that makes you feel bad and you … Continue reading The #1 Way To Feel Better About Anything
If you have anxiety, sometimes it can feel like your mind just takes off like a wild horse. This may leave you feeling like you are bouncing around on the saddle, just trying to get through the latest bumpy ride of panic, stress, or exhausting episode of life. Believing your mind is not in your … Continue reading When Your Anxious Mind Is Like A Wild Horse: How To Sit Up and Take The Reigns
If you’re anything like me, you might be getting alarmed at our new emotional normal these days. You know how everyone worries, talks about stress, and is anxious in one way or another? Now, we know that stress has always existed for humans - after all, it’s the very stress hormone (adrenaline) we are blessed with … Continue reading Just Say No To The New Normal: 6 Steps To Start A Revolution Against Stress, Worry and Anxiety
HAVE YOU NOTICED HOW ANXIOUS AND STRESSED ADOLESCENTS ARE THESE DAYS? It seems like negative thinking, overwhelm, and even depression plagues many of our young people. This can be very worrisome and frustrating for parents, teachers, and guidance counselors. It often leaves them feeling helpless about what to do and confused about what is wrong. … Continue reading 5 TIPS TO HELP ANXIOUS AND NEGATIVE TEENS
The Supermoon is where The moon will be the closest it has been to the earth in almost 70 years and this won't happen again for a long time. It should be pretty cool, the moon will seem HUUUGEEE, and will definitely pack even more of a punch on your life than typical full moons. Heads up: moons … Continue reading HOW TO MANIFEST WITH THE SUPERMOON
I'm going to tell you a hard, sad truth. Most people are not living up to their potential in life. They are taking the path of least resistance, hiding behind being too busy or tired, or they have been lulled to sleep by the opium of mediocrity floating in the suburban air. With the greatest amount of … Continue reading How To Not Wimp Out On Your Life
Do one thing every day that scares you. —Mary Schmich Always do what you are afraid to do. —Ralph Waldo Emerson You must do the thing you think you cannot do.—Eleanor Roosevelt You've probably heard these quotes before, maybe even seen one on a dangling refrigerator magnet or peeling bumper sticker. And … Continue reading Do This One Scary Thing Every Day To Be Amazing
Did you know that there are frequencies you can listen to that will elevate your energy level? These tones can also connect you to angels, love, and self-healing. But here's an added benefit: if you have trouble meditating, this can be a great way to get your "zen" on without trying so hard... Check it … Continue reading Healing Frequencies To Connect To Angels, Physically Heal, and Feel Love…
When “Ann” emailed me this question, I knew it had to be our first "STAYING COOL IN CRAZYTOWN" post. I have so many clients who Find their inner-peace to be fragile and easily rocked By others. Here’s what she ASKED: Dear Beth, I have been consciously walking along a more spiritual path and am trying … Continue reading “Dear Beth, How Can I Stay Happy and Centered When My Husband Is Being A Jerk?”