Cure Anxiety Down To The Core In The New Year: The 7 Layer Fix To Finally Have A Great Year

It's January and you might be hoping that this year things will be different.  You've got your fingers crossed to feel good this year, to be stress-free, to be able to go with the flow, and love your life. Because even though you have a good life, maybe even great one, somehow anxiety gets the … Continue reading Cure Anxiety Down To The Core In The New Year: The 7 Layer Fix To Finally Have A Great Year

When Your Anxious Mind Is Like A Wild Horse: How To Sit Up and Take The Reigns

If you have anxiety, sometimes it can feel like your mind just takes off like a wild horse. This may leave you feeling like you are bouncing around on the saddle, just trying to get through the latest bumpy ride of panic, stress, or exhausting episode of life. Believing your mind is not in your … Continue reading When Your Anxious Mind Is Like A Wild Horse: How To Sit Up and Take The Reigns

Just Say No To The New Normal: 6 Steps To Start A Revolution Against Stress, Worry and Anxiety

If you’re anything like me, you might be getting alarmed at our new emotional normal these days. You know how everyone worries, talks about stress, and is anxious in one way or another? Now, we know that stress has always existed for humans - after all, it’s the very stress hormone (adrenaline) we are blessed with … Continue reading Just Say No To The New Normal: 6 Steps To Start A Revolution Against Stress, Worry and Anxiety

Healing Frequencies To Connect To Angels, Physically Heal, and Feel Love…

Did you know that there are frequencies you can listen to that will elevate your energy level? These tones can also connect you to angels, love, and self-healing. But here's an added benefit: if you have trouble meditating, this can be a great way to get your "zen" on without trying so hard... Check it … Continue reading Healing Frequencies To Connect To Angels, Physically Heal, and Feel Love…

“Dear Beth, How Can I Stay Happy and Centered When My Husband Is Being A Jerk?”

When “Ann” emailed me this question, I knew it had to be our first "STAYING COOL IN CRAZYTOWN" post.  I have so many clients who Find their inner-peace to be fragile and easily rocked By others.  Here’s what she ASKED:   Dear Beth, I have been consciously walking along a more spiritual path and am trying … Continue reading “Dear Beth, How Can I Stay Happy and Centered When My Husband Is Being A Jerk?”