EFT To Open Energy, Release Blocks, Create Miracles


at Sunday Morning Enlightenment this week, we did EFT to open our hearts & release blocks… to let in happiness & MIRACLES.

Why? Because when out hearts are closed and we have blocks in our energy flow, and we can’t manifest the amazing things we want in our lives. Blocked energy or unhealed issues within us cause us to feel stuck or stagnant, angry or depressed, afraid to take the steps we need in our lives.

Release these blocks- and open the heart- and amazing things occur:  synchronicities happen, creative ideas pop, courage that was elusive somehow seems easy, issues that were roadblocks move out of the way.

EFT- or tapping- is an awesome tool to begin to clear out the meridians of stuck energy and allow the flow of movement to course through you once again.  We paired this with a meditation to open the heart and release issues that need to go.


Doing this energy healing technique once is great, but why stop there?

The more you use these healing tools, the more you will zoom ahead. and feel happy and peaceful as you do so.  Below you wil find all of the details about how to do them at home on your own.

 

HERE IS THE EFT SEQUENCE WE USED TO OPEN THE HEART AND ALLOW IN MIRACLES

Think of a block, or problem, in your life
Maybe it’s your fear to go forward with your career plan
Maybe it’s your challenges in a relationship
Maybe it’s anger about your past
Maybe it’s your hesitancy to be who you really are
Maybe it’s your food habits or your addiction
Maybe it’s your illness and how you feel about it
Maybe it’s your anger, impatience, lack of compassion, anger about what you lack
Maybe it’s your lack of forgiveness of a friend
Maybe it’s your frustration with your babysitter or your colleague

 

NOW WRITE DOWN THESE ANSWERS IN YOUR JOURNAL
What feelings it causes you, write the feeling down
Measure that feeling on a scale of  1(lowest) -10 (highest) , write it down
Where you feel this in your body

 

KARATE CHOP:
And say “Even though I have this block I completely love and accept myself”

 

TAP ON THESE POINTS WHile repeating the phrases below

Top of head
Third Eye
Beginning of eye brow bone
Side of eye behind temple on bone
Under eye
Under nose
Under lips
On collar bone, one inch to each side of the “U”
Center of chest- sternum
Under arm (i.e. where bra strap would be)

This block
This fear
This worry
This closed heart
This lack of forgiveness This block of creativity
This unwillingness
My closed heart
My afraid heart
My fearful heart
This problem

I can choose to open up
I can choose to begin to let go
I can choose to open my heart
I can choose to release this
I can choose to have my angels take this form me
I can choose to see love instead of fear
I can choose miracles
I believe in releasing
I welcome in healing
I can welcome in new idea

 

TAKE A DEEP BREATH, AND WRITE IN YOUR JOURNAL
Measure your feelings again on scale 1-10
What physical sensations are you having?
Write down any thoughts

 

NOW TAP ON THE POINTS AGAIN WHILE REPEATING THESE PHRASES

Freedom comes to me
Open-ess is now
I am more open
I feel comfortable and at ease
I am relaxed about this issue
This issue is softer
Just a little bit easier
I feel a bit more comfortable
I am more open
My heart is more open
My heart is more open
New compassion and ease come to me now

I am free
My heart is open
My heart is wide open
A dam of energy has broken and love is rushing into my being
Power and capability fill me
I am infinite and powerful
I am peaceful and free
My heart is open
My energy is free
I love
I am loved
I am loving

 

TAKE A DEEP BREATH, AND WRITE IN YOUR JOURNAL
Now Measure your feelings again on scale 1-10
What physical sensations are you having
Write down any thoughts
Start at the beginning if you have not reduced your number to 1 or very close to it.

 

NOW WRITE A LETTER IN YOUR JOURNAL THAT STARTS LIKE THIS
“I am so happy now that I am free and moving.  My new life looks like this:

 

CONTINUE TO USE THIS EFT aND NOTICE THE CHANGES THAT OCCUR IN YOUR LIFE!
or CHECK OUT MY YOUTUBE CHANNEL THAT HAS TONS OF EFT VIDEOS

 

 

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Beth Miller is the creator of Modern Intuitive Therapy, combing the very best of psychotherapy, life coaching, energy healing, science, and spirituality.  She was voted BEST PSYCHOTHERAPIST ON LONG ISLAND by The Long Island Press. Beth has a private practice in Sayville, New York and works with clients around the globe.  Beth hosts Positive Energy weekly groups and a Sunday Morning Enlightenment series.  Her youtube channel and blog are meant to teach and serve, sharing the best tools and skills to trust your soul, master your energy, and live your highest life. Beth’s The Soul Cure For Anxiety Online Therapy Course is a multi-media, 11-week alternative to attending therapy that teaches how to be calm, cool, and connected- no matter what is happening in life.  For FREE guided meditations join her at www.bethmillermeditations.com. Join the fun at www.facebook.com/supertherapywithbethmiller