Finally Make Peace with Food & Your Body – FREE

When:
September 28, 2019 @ 11:00 am – 12:00 pm
2019-09-28T11:00:00-04:00
2019-09-28T12:00:00-04:00
Where:
Positive Energy Counseling Center
597 Middle Road
Contact:
Beth Miller, LCSW, CEC
631-327-0090

FINALLY MAKE PEACE WITH FOOD & YOUR BODY
4-Week Breakthrough Workshop

Saturday Mornings  October 5 – 26
11 a.m. – 1 p.m .
FREE Intro Class
Saturday, September 28th  11 a.m. – 12noon

This fall, finally learn to make peace with food and your body!
Be prepared, powerful, and peaceful before the triggering holidays.

This is a 4-week workshop for anyone who struggles with:

– Binge eating, Emotional eating, or Restrictive Eating
– Constantly thinking or worrying about food
– Losing and gaining the same 10, 20, or 30 pounds over and over again
– The constant pendulum swing between being on a “diet” (restricting) or being on a “binge”
– Feeling defeated, betrayed, resentful, or frustrated when it comes to food and your body
– Extreme efforts towards “health” that become unhealthy
– Forcing yourself to exercise to “make up for” what you ate or to “earn” your calories
– Attaching your self-worth to your weight, equating “being good” or “being bad” with food choices

In this workshop, you will learn to:
– STOP obsessing over food, calories, or macronutrients
– STOP having emotional meltdowns about your weight or weighing yourself obsessively
– STOP losing control of yourself around food
– Let go of self-destructive behaviors and repetitive dieting
– Feel more comfortable in your body
– Find inner-peace through mindfulness, meditation, and inner-healing work
– Reprogram subconscious beliefs that are sabotaging your efforts at wellness
– Discover the secrets to maintaining a healthy weight by creating a healthy mind
– Align with your highest self, align with best most-loving self


4-Week Breakthrough Workshop:
DATE:
Saturdays, October 5 – 26 
TIME:
11 a.m. – 1 p.m.
FREE Intro Class
Saturday, September 28th  11 a.m. – 12noon

TUITION:
EARLY REGISTRATION SPECIAL!
*Sign-up by Sept 20: $179 (save $20! And pay less than $45 per class!)
After Sept 20:  $199

TO REGISTER:
Please click here: FINALLY MAKE PEACE WITH FOOD & YOUR BODY

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