Meditation & Mindfulness Bootcamp

MEDITATION & MINDFULNESS FALL BOOTCAMP
8 Weeks To A Peaceful Mind

FREE Intro Class: Tuesday, September 17th, 7:30-8:30 p.m.
8-Week Workshop 
Tuesday Nights, September 24 – November 12
7:30 – 8:30 p.m.

If you ever feel like life causes you stress, anxiety, depression, worry, frustration, insomnia, restlessness, impulsive habits or addictions, difficulty focusing, or confusion this class is for you!

You’ve probably heard that meditation and mindfulness help reduce distress while also increasing joy, health, positivity, brain functioning, manifesting power, contentment and intentional focus. People even LOSE WEIGHT and LOOK YOUNGER when they meditate regularly and are more mindful. It’s true! 
The statistics and research confirm what people who practice meditation and mindfulness have known for years-  life is SO MUCH BETTER when you use these tools!

Start the season off with the right tools to keep you calm, centered, and happy!

• What it really means to be in the moment
• The mindset of mindfulness that makes ALL the difference
• The science and research behind why mindfulness is so effective
• How to apply Mindfulness to your own life to reduce stress, increase joy, and support your overall well-being
• How to TRULY be happy and peaceful, even when life is busy or imperfect
• How to bring mindful awareness to everyday activities
• How to meditate, even with a racing, busy, monkey mind!

MEDITATION & MINDFULNESS 8-WEEK BOOTCAMP:

DATE: September 24, 2019 –  November 12th
TIME:  Every Tuesday 7:30-8:30 p.m.
TUITION: 
$79 weeks 1-4  (Sept 24, Oct 1, 8, 15)
$79 weeks 5-8  (Oct 22, 29, Nov 5, 12)
$138 FOR ALL 8 WEEKS (SAVE 20!) 
The class is 8 weeks and it is highly recommended that you register for all 8!

HOW TO REGISTER:

Choose Package

FREE INTRO CLASS September 17th, 7:30-8:30 PM
We will be kicking off this program with a FREE CLASS before the 8 weeks begin! These introductory classes will help you learn more about mindfulness and what to expect during our fall bootcamp.
Join us for free on September 17th @ 7:30-8:30 pm by Emailing supertherapy@optonline.net

These classes are cumulative, so attending all 8 is highly encouraged.  Mindfulness and meditation are most effective when you practice and experience the skills regularly. While each class is designed to build on the previous class and we don’t want you to miss out on all of the fun information, you can sign up for the first or second half separately.  No matter how new or experienced you are, you will find this class to be informative, fun, and experiential!

YOUR TEACHER: Cina Hoey, LMSW, is a therapist at Positive Energy Counseling Center and is also a Qualified Mindfulness-Based Stress Reduction (MBSR) teacher. She specializes in anxiety, depression, binge eating disorder, working with teens/twenty/and thirty-somethings, and is trained in Advanced Holistic Therapy by Beth Miller.  Cina is vibrant, bright, and a true devotee of mindfulness who has a passion for learning and teaching.

Questions?  Email  Beth Miller at supertherapy@optonline.net.  We are excited to have you with us! Our workshops get great reviews and we look forward to learning with you.  You will receive a follow-up email confirming your registration and giving you any details you will need. 
**Sorry, registration is non-refundable within 7 days of the workshop.


Join us this summer for our Mindfulness & Meditation Summer Program! 

If you ever feel like life causes you stress, anxiety, depression, worry, frustration, insomnia, restlessness, impulsive habits or addictions, difficulty focusing, or confusion this class is for you.

You’ve probably heard that meditation and mindfulness help reduce distress while also increasing joy, health, positivity, brain functioning, manifesting power, contentment and intentional focus. People even LOSE WEIGHT and LOOK YOUNGER when they meditate regularly and are more mindful. It’s true! 
The statistics and research confirm what people who practice meditation and mindfulness have known for years-  life is SO MUCH BETTER when you use these tools!

Summer is the perfect time to grow and learn –  life is a little slower, the days are longer, and the energy is high and receptive.

THIS IS AN 8-WEEK CLASS THAT WILL TEACH YOU:

• What it really means to be in the moment
• The mindset of mindfulness that makes ALL the difference
• The science and research behind why mindfulness is so effective
• How to apply Mindfulness to your own life to reduce stress, increase joy, and support your overall well-being
• How to TRULY be happy and peaceful, even when life is busy or imperfect
• How to bring mindful awareness to everyday activities
• How to meditate, even with a racing, busy, monkey mind!

MEDITATION & MINDFULNESS 8-WEEK SUMMER PROGRAM DATES:
July 9, 2019 –  August 27th
TIME:
Every Tuesday Evening 7:30-8:30pm
TUITION: 
$79 weeks 1-4  (July 9, 16, 23, 30)
$79 weeks 5-8  (August 6, 13, 20, 27)
$138 FOR ALL 8 WEEKS (SAVE 20!) 
The class is 8 weeks and it is highly recommended that you register for all 8 weeks. 
**If there is room, we may be able to accommodate drop-in’s for $25 per class. 

FREE INTRO CLASSES JUNE 18 and JUNE 25th, 7:30-8:30 PM
We will be kicking off this program with TWO FREE CLASSES before the 8 weeks begin! These introductory classes will help you learn more about mindfulness and what to expect during our summer program.
Join us for free on June 18th or June 25th @ 7:30-8:30 pm by Emailing supertherapy@optonline.net